Tiramisu Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Eclair contains 380 calories, 6g protein, 36g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tiramisu Eclair Good for You?
Tiramisu Eclair provides 380 calories per one piece (80g) with 6g protein, 36g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), iron (778% dv).
Choux pastry filled with coffee mascarpone cream and dusted with cocoa
Key Health Benefits of Tiramisu Eclair
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tiramisu Eclair Nutrition with Gram
Use Gram to log tiramisu eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu eclair?
Tiramisu Eclair contains 380 calories per one piece (80g).
How much protein is in tiramisu eclair?
Tiramisu Eclair provides 6g of protein per one piece (80g).
How many carbs are in tiramisu eclair?
Tiramisu Eclair has 36g of carbohydrates per one piece (80g).
Is tiramisu eclair good for tracking nutrition?
Yes. Tiramisu Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu eclair in a meal plan?
Use Tiramisu Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu eclair and thousands of other foods with the Gram app.