Tiramisu Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Gelato contains 210 calories, 4g protein, 26g carbs, and 9g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Tiramisu Gelato Good for You?
Tiramisu Gelato provides 210 calories per one scoop (100g) with 4g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (889% dv).
Italian coffee-flavored frozen dessert with mascarpone and cocoa notes
Key Health Benefits of Tiramisu Gelato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiramisu Gelato Nutrition with Gram
Use Gram to log tiramisu gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu gelato?
Tiramisu Gelato contains 210 calories per one scoop (100g).
How much protein is in tiramisu gelato?
Tiramisu Gelato provides 4g of protein per one scoop (100g).
How many carbs are in tiramisu gelato?
Tiramisu Gelato has 26g of carbohydrates per one scoop (100g).
Is tiramisu gelato good for tracking nutrition?
Yes. Tiramisu Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu gelato in a meal plan?
Use Tiramisu Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tiramisu gelato and thousands of other foods with the Gram app.