Tiramisu Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Pancakes contains 275 calories, 7g protein, 34g carbs, and 12g fat per one stack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Tiramisu Pancakes Good for You?
Tiramisu Pancakes provides 275 calories per one stack (200g) with 7g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (15% dv).
Fluffy pancakes infused with espresso and topped with mascarpone cream, cocoa powder, and sometimes coffee syrup, inspired by tiramisu flavors
Key Health Benefits of Tiramisu Pancakes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tiramisu Pancakes Nutrition with Gram
Use Gram to log tiramisu pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu pancakes?
Tiramisu Pancakes contains 275 calories per one stack (200g).
How much protein is in tiramisu pancakes?
Tiramisu Pancakes provides 7g of protein per one stack (200g).
How many carbs are in tiramisu pancakes?
Tiramisu Pancakes has 34g of carbohydrates per one stack (200g).
Is tiramisu pancakes good for tracking nutrition?
Yes. Tiramisu Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu pancakes in a meal plan?
Use Tiramisu Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu pancakes and thousands of other foods with the Gram app.