Tiramisu Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Pavlova contains 290 calories, 4.5g protein, 38g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tiramisu Pavlova Good for You?
Tiramisu Pavlova provides 290 calories per one slice (120g) with 4.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (667% dv).
A decadent dessert combining crisp meringue pavlova with coffee-soaked sponge and mascarpone cream
Key Health Benefits of Tiramisu Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiramisu Pavlova Nutrition with Gram
Use Gram to log tiramisu pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu pavlova?
Tiramisu Pavlova contains 290 calories per one slice (120g).
How much protein is in tiramisu pavlova?
Tiramisu Pavlova provides 4.5g of protein per one slice (120g).
How many carbs are in tiramisu pavlova?
Tiramisu Pavlova has 38g of carbohydrates per one slice (120g).
Is tiramisu pavlova good for tracking nutrition?
Yes. Tiramisu Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu pavlova in a meal plan?
Use Tiramisu Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu pavlova and thousands of other foods with the Gram app.