Tiramisu Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiramisu Trifle contains 300 calories, 5g protein, 34g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 90.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Tiramisu Trifle Good for You?
Tiramisu Trifle provides 300 calories per one bowl (150g) with 5g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (667% dv).
Layered dessert fusion combining coffee-soaked sponge, mascarpone cream and cocoa from tiramisu with the trifle format.
Key Health Benefits of Tiramisu Trifle
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiramisu Trifle Nutrition with Gram
Use Gram to log tiramisu trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiramisu trifle?
Tiramisu Trifle contains 300 calories per one bowl (150g).
How much protein is in tiramisu trifle?
Tiramisu Trifle provides 5g of protein per one bowl (150g).
How many carbs are in tiramisu trifle?
Tiramisu Trifle has 34g of carbohydrates per one bowl (150g).
Is tiramisu trifle good for tracking nutrition?
Yes. Tiramisu Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiramisu trifle in a meal plan?
Use Tiramisu Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiramisu trifle and thousands of other foods with the Gram app.