Tire D'Érable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tire D'Érable contains 340 calories, 0g protein, 86g carbs, and 0g fat per one cone (40g). It is a source of iron, zinc.
Nutrition Facts — one cone (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 0.00g | 0% |
| Carbohydrates | 86.0g | 31% |
| Total Fat | 0.00g | 0% |
| Sugar | 78.0g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Tire D’Érable Good for You?
Tire D’Érable provides 340 calories per one cone (40g) with 0g protein, 86g carbohydrates, and 0g fat. It is a source of iron (1500% dv), zinc (27% dv).
Traditional Quebecois maple taffy served in a small cone, made by boiling maple syrup to the soft-ball stage and pouring it over snow.
Key Health Benefits of Tire D’Érable
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tire D’Érable Nutrition with Gram
Use Gram to log tire d’érable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tire d'érable?
Tire D'Érable contains 340 calories per one cone (40g).
How much protein is in tire d'érable?
Tire D'Érable provides 0g of protein per one cone (40g).
How many carbs are in tire d'érable?
Tire D'Érable has 86g of carbohydrates per one cone (40g).
Is tire d'érable good for tracking nutrition?
Yes. Tire D'Érable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tire d'érable in a meal plan?
Use Tire D'Érable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tire d'érable and thousands of other foods with the Gram app.