Tire Sainte Catherine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tire Sainte Catherine contains 400 calories, 1g protein, 80g carbs, and 10g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 1.0g | 2% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 10.0g | 13% |
| Sugar | 70.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tire Sainte Catherine Good for You?
Tire Sainte Catherine provides 400 calories per 2 pieces (30g) with 1g protein, 80g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (833% dv), zinc (273% dv).
Traditional Québécois pulled candy made from brown sugar, butter, and vinegar, cooked to the soft-ball stage and associated with St. Catherine’s Day celebrations.
Key Health Benefits of Tire Sainte Catherine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tire Sainte Catherine Nutrition with Gram
Use Gram to log tire sainte catherine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tire sainte catherine?
Tire Sainte Catherine contains 400 calories per 2 pieces (30g).
How much protein is in tire sainte catherine?
Tire Sainte Catherine provides 1g of protein per 2 pieces (30g).
How many carbs are in tire sainte catherine?
Tire Sainte Catherine has 80g of carbohydrates per 2 pieces (30g).
Is tire sainte catherine good for tracking nutrition?
Yes. Tire Sainte Catherine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tire sainte catherine in a meal plan?
Use Tire Sainte Catherine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tire sainte catherine and thousands of other foods with the Gram app.