Tire Sur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tire Sur contains 260 calories, 0g protein, 67g carbs, and 0.1g fat per one piece (25g). It is a source of iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.00g | 0% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 0.10g | 0% |
| Sugar | 60.5g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 212.0mg | 1178% |
| Magnesium | 1.5mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
Is Tire Sur Good for You?
Tire Sur provides 260 calories per one piece (25g) with 0g protein, 67g carbohydrates, and 0.1g fat. It is a source of iron (1178% dv), zinc (18% dv).
Traditional Québécois confection made by pouring hot maple syrup over clean snow to harden into a chewy taffy, typically rolled onto a stick and eaten at sugar shacks.
Key Health Benefits of Tire Sur
- Iron (1178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tire Sur Nutrition with Gram
Use Gram to log tire sur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tire sur?
Tire Sur contains 260 calories per one piece (25g).
How much protein is in tire sur?
Tire Sur provides 0g of protein per one piece (25g).
How many carbs are in tire sur?
Tire Sur has 67g of carbohydrates per one piece (25g).
Is tire sur good for tracking nutrition?
Yes. Tire Sur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tire sur in a meal plan?
Use Tire Sur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tire sur and thousands of other foods with the Gram app.