Tire Sur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tire Sur contains 420 calories, 6g protein, 55g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tire Sur Good for You?
Tire Sur provides 420 calories per one piece (120g) with 6g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (778% dv).
Sweet fried dough pastry topped with maple taffy, a Canadian carnival treat
Key Health Benefits of Tire Sur
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tire Sur Nutrition with Gram
Use Gram to log tire sur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tire sur?
Tire Sur contains 420 calories per one piece (120g).
How much protein is in tire sur?
Tire Sur provides 6g of protein per one piece (120g).
How many carbs are in tire sur?
Tire Sur has 55g of carbohydrates per one piece (120g).
Is tire sur good for tracking nutrition?
Yes. Tire Sur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tire sur in a meal plan?
Use Tire Sur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tire sur and thousands of other foods with the Gram app.