Tiropita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiropita contains 310 calories, 12g protein, 22g carbs, and 20g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Tiropita Good for You?
Tiropita provides 310 calories per one piece (100g) with 12g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (25% dv).
Greek savory pastry made with layers of phyllo dough filled with feta cheese and eggs. Popular as a snack or breakfast item.
Key Health Benefits of Tiropita
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tiropita Nutrition with Gram
Use Gram to log tiropita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiropita?
Tiropita contains 310 calories per one piece (100g).
How much protein is in tiropita?
Tiropita provides 12g of protein per one piece (100g).
How many carbs are in tiropita?
Tiropita has 22g of carbohydrates per one piece (100g).
Is tiropita good for tracking nutrition?
Yes. Tiropita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiropita in a meal plan?
Use Tiropita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tiropita and thousands of other foods with the Gram app.