Tiropita Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiropita Slice contains 365 calories, 13.5g protein, 27g carbs, and 23g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 13.5g | 27% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Tiropita Slice Good for You?
Tiropita Slice provides 365 calories per one slice (120g) with 13.5g protein, 27g carbohydrates, and 23g fat. It is a source of saturated fat (57% dv), cholesterol (21% dv), sodium (25% dv).
Greek savory cheese pie slice made with layers of crispy phyllo pastry and feta cheese filling
Key Health Benefits of Tiropita Slice
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tiropita Slice Nutrition with Gram
Use Gram to log tiropita slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiropita slice?
Tiropita Slice contains 365 calories per one slice (120g).
How much protein is in tiropita slice?
Tiropita Slice provides 13.5g of protein per one slice (120g).
How many carbs are in tiropita slice?
Tiropita Slice has 27g of carbohydrates per one slice (120g).
Is tiropita slice good for tracking nutrition?
Yes. Tiropita Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiropita slice in a meal plan?
Use Tiropita Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiropita slice and thousands of other foods with the Gram app.