Tiropita Triangles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiropita Triangles contains 370 calories, 11g protein, 30g carbs, and 24g fat per 2 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tiropita Triangles Good for You?
Tiropita Triangles provides 370 calories per 2 piecess (90g) with 11g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (24% dv).
Greek savory cheese-filled phyllo pastry triangles, baked until golden and crispy
Key Health Benefits of Tiropita Triangles
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tiropita Triangles Nutrition with Gram
Use Gram to log tiropita triangles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiropita triangles?
Tiropita Triangles contains 370 calories per 2 piecess (90g).
How much protein is in tiropita triangles?
Tiropita Triangles provides 11g of protein per 2 piecess (90g).
How many carbs are in tiropita triangles?
Tiropita Triangles has 30g of carbohydrates per 2 piecess (90g).
Is tiropita triangles good for tracking nutrition?
Yes. Tiropita Triangles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiropita triangles in a meal plan?
Use Tiropita Triangles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiropita triangles and thousands of other foods with the Gram app.