Tirunelveli Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tirunelveli Halwa contains 194 calories, 1.55g protein, 31.7g carbs, and 6.9g fat per one slice (50g). It is a source of saturated fat.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 1.6g | 3% |
| Carbohydrates | 31.7g | 12% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 21.3g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 37.0mg | 2% |
| Potassium | 42.5mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.5mg | 2% |
Is Tirunelveli Halwa Good for You?
Tirunelveli Halwa provides 194 calories per one slice (50g) with 1.55g protein, 31.7g carbohydrates, and 6.9g fat. It is a source of saturated fat (20% dv).
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Key Health Benefits of Tirunelveli Halwa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tirunelveli Halwa Nutrition with Gram
Use Gram to log tirunelveli halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tirunelveli halwa?
Tirunelveli Halwa contains 194 calories per one slice (50g).
How much protein is in tirunelveli halwa?
Tirunelveli Halwa provides 1.55g of protein per one slice (50g).
How many carbs are in tirunelveli halwa?
Tirunelveli Halwa has 31.7g of carbohydrates per one slice (50g).
Is tirunelveli halwa good for tracking nutrition?
Yes. Tirunelveli Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tirunelveli halwa in a meal plan?
Use Tirunelveli Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tirunelveli halwa and thousands of other foods with the Gram app.