Tirupati Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tirupati Laddu contains 425 calories, 5.5g protein, 62g carbs, and 18g fat per one piece (175g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Tirupati Laddu Good for You?
Tirupati Laddu provides 425 calories per one piece (175g) with 5.5g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), iron (667% dv), zinc (727% dv).
Famous prasadam laddu from Tirumala Tirupati temple made with besan, sugar, ghee, cashews, raisins and cardamom
Key Health Benefits of Tirupati Laddu
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tirupati Laddu Nutrition with Gram
Use Gram to log tirupati laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tirupati laddu?
Tirupati Laddu contains 425 calories per one piece (175g).
How much protein is in tirupati laddu?
Tirupati Laddu provides 5.5g of protein per one piece (175g).
How many carbs are in tirupati laddu?
Tirupati Laddu has 62g of carbohydrates per one piece (175g).
Is tirupati laddu good for tracking nutrition?
Yes. Tirupati Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tirupati laddu in a meal plan?
Use Tirupati Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tirupati laddu and thousands of other foods with the Gram app.