Tisreo Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tisreo Masala contains 118 calories, 10.5g protein, 5.5g carbs, and 6.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 55.0mg | 4% |
Is Tisreo Masala Good for You?
Tisreo Masala provides 118 calories per one bowl (200g) with 10.5g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1278% dv).
Goan-style clams cooked in a spicy masala gravy with coconut, onion, tomato and traditional spices
Key Health Benefits of Tisreo Masala
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tisreo Masala Nutrition with Gram
Use Gram to log tisreo masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tisreo masala?
Tisreo Masala contains 118 calories per one bowl (200g).
How much protein is in tisreo masala?
Tisreo Masala provides 10.5g of protein per one bowl (200g).
How many carbs are in tisreo masala?
Tisreo Masala has 5.5g of carbohydrates per one bowl (200g).
Is tisreo masala good for tracking nutrition?
Yes. Tisreo Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tisreo masala in a meal plan?
Use Tisreo Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tisreo masala and thousands of other foods with the Gram app.