Tisreo Sukkem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tisreo Sukkem contains 135 calories, 11.5g protein, 5g carbs, and 8g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Tisreo Sukkem Good for You?
Tisreo Sukkem provides 135 calories per one bowl (150g) with 11.5g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Goan dry preparation of clams (tisreo) cooked sukkem style with grated coconut, spices and minimal gravy
Key Health Benefits of Tisreo Sukkem
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tisreo Sukkem Nutrition with Gram
Use Gram to log tisreo sukkem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tisreo sukkem?
Tisreo Sukkem contains 135 calories per one bowl (150g).
How much protein is in tisreo sukkem?
Tisreo Sukkem provides 11.5g of protein per one bowl (150g).
How many carbs are in tisreo sukkem?
Tisreo Sukkem has 5g of carbohydrates per one bowl (150g).
Is tisreo sukkem good for tracking nutrition?
Yes. Tisreo Sukkem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tisreo sukkem in a meal plan?
Use Tisreo Sukkem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tisreo sukkem and thousands of other foods with the Gram app.