Tisrya Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tisrya Masala contains 115 calories, 8.5g protein, 5.5g carbs, and 6.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Tisrya Masala Good for You?
Tisrya Masala provides 115 calories per one bowl (200g) with 8.5g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1083% dv).
Tisrya masala is a Maharashtrian/Konkan-style spicy clam curry cooked with coconut, onion, and traditional spices. A popular coastal delicacy.
Key Health Benefits of Tisrya Masala
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tisrya Masala Nutrition with Gram
Use Gram to log tisrya masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tisrya masala?
Tisrya Masala contains 115 calories per one bowl (200g).
How much protein is in tisrya masala?
Tisrya Masala provides 8.5g of protein per one bowl (200g).
How many carbs are in tisrya masala?
Tisrya Masala has 5.5g of carbohydrates per one bowl (200g).
Is tisrya masala good for tracking nutrition?
Yes. Tisrya Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tisrya masala in a meal plan?
Use Tisrya Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tisrya masala and thousands of other foods with the Gram app.