Titan Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Titan Turkey contains 215 calories, 14g protein, 22g carbs, and 8.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Titan Turkey Good for You?
Titan Turkey provides 215 calories per one sandwich (300g) with 14g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (28% dv).
A large turkey sandwich typically featuring sliced turkey breast, lettuce, tomato, cheese, and condiments on a sub roll or bread.
Key Health Benefits of Titan Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Titan Turkey Nutrition with Gram
Use Gram to log titan turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in titan turkey?
Titan Turkey contains 215 calories per one sandwich (300g).
How much protein is in titan turkey?
Titan Turkey provides 14g of protein per one sandwich (300g).
How many carbs are in titan turkey?
Titan Turkey has 22g of carbohydrates per one sandwich (300g).
Is titan turkey good for tracking nutrition?
Yes. Titan Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use titan turkey in a meal plan?
Use Titan Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track titan turkey and thousands of other foods with the Gram app.