Tiyula Itum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of tiyula itum contains 238 calories, 25.0g protein, 7.5g carbs, and 12.5g fat. Tiyula Itum is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.5g | 16% |
Is Tiyula Itum Good for You?
Tiyula Itum provides 238 calories per serving (250g) with 25.0g of protein, 7.5g of carbohydrates, and 12.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tiyula Itum
- Good source of essential vitamins and minerals
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories is in tiyula itum?
One serving (250g) of tiyula itum contains 238 calories.
How much protein is in tiyula itum?
One serving (250g) of tiyula itum provides 25.0g of protein.
Is tiyula itum gluten-free?
Yes, tiyula itum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tiyula itum and thousands of other foods with the Gram app.