Tiyula Itum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiyula Itum contains 95 calories, 10g protein, 4g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Tiyula Itum Good for You?
Tiyula Itum provides 95 calories per one bowl (300g) with 10g protein, 4g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1091% dv).
Tiyula Itum is a traditional Tausug (Sulu, Philippines) black soup made with beef, flavored with burnt coconut (uling) which gives it its distinctive dark color. Spiced with turmeric, ginger, lemongrass, and chili. A ceremonial and everyday dish of the Tausug people.
Key Health Benefits of Tiyula Itum
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tiyula Itum Nutrition with Gram
Use Gram to log tiyula itum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiyula itum?
Tiyula Itum contains 95 calories per one bowl (300g).
How much protein is in tiyula itum?
Tiyula Itum provides 10g of protein per one bowl (300g).
How many carbs are in tiyula itum?
Tiyula Itum has 4g of carbohydrates per one bowl (300g).
Is tiyula itum good for tracking nutrition?
Yes. Tiyula Itum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiyula itum in a meal plan?
Use Tiyula Itum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiyula itum and thousands of other foods with the Gram app.