Tiyula Itum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiyula Itum contains 100 calories, 9.8g protein, 3.8g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 9.8g | 20% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tiyula Itum Good for You?
Tiyula Itum provides 100 calories per one bowl (300g) with 9.8g protein, 3.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (17% dv).
Zamboanga-style Tiyula Itum is a regional variation of the Tausug black soup, typically made with beef or goat, featuring burnt coconut and local spices. A signature dish of Zamboanga City and the Bangsamoro region.
Key Health Benefits of Tiyula Itum
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Tiyula Itum Nutrition with Gram
Use Gram to log tiyula itum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiyula itum?
Tiyula Itum contains 100 calories per one bowl (300g).
How much protein is in tiyula itum?
Tiyula Itum provides 9.8g of protein per one bowl (300g).
How many carbs are in tiyula itum?
Tiyula Itum has 3.8g of carbohydrates per one bowl (300g).
Is tiyula itum good for tracking nutrition?
Yes. Tiyula Itum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiyula itum in a meal plan?
Use Tiyula Itum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiyula itum and thousands of other foods with the Gram app.