Tizer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tizer contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (330g). It is a source of iron.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Tizer Good for You?
Tizer provides 42 calories per one can (330g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Bright red British carbonated soft drink with citrus and fruit flavourings.
Key Health Benefits of Tizer
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tizer Nutrition with Gram
Use Gram to log tizer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tizer?
Tizer contains 42 calories per one can (330g).
How much protein is in tizer?
Tizer provides 0g of protein per one can (330g).
How many carbs are in tizer?
Tizer has 10.5g of carbohydrates per one can (330g).
Is tizer good for tracking nutrition?
Yes. Tizer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tizer in a meal plan?
Use Tizer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tizer and thousands of other foods with the Gram app.