Tlacoyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tlacoyo contains 293 calories, 9.66g protein, 47.3g carbs, and 7.14g fat per one piece (140g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 9.7g | 19% |
| Carbohydrates | 47.3g | 17% |
| Total Fat | 7.1g | 9% |
| Fiber | 7.8g | 28% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 347.2mg | 15% |
| Potassium | 399.0mg | 8% |
| Calcium | 114.8mg | 9% |
| Iron | 2.9mg | 16% |
| Magnesium | 91.0mg | 22% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 58.8mcg | 15% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 203.0mg | 16% |
Is Tlacoyo Good for You?
Tlacoyo provides 293 calories per one piece (140g) with 9.66g protein, 47.3g carbohydrates, and 7.14g fat. It is a source of sodium (15% dv), iron (16% dv), magnesium (22% dv).
meal
Key Health Benefits of Tlacoyo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.66g protein per serving to support satiety and muscle maintenance.
How to Track Tlacoyo Nutrition with Gram
Use Gram to log tlacoyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tlacoyo?
Tlacoyo contains 293 calories per one piece (140g).
How much protein is in tlacoyo?
Tlacoyo provides 9.66g of protein per one piece (140g).
How many carbs are in tlacoyo?
Tlacoyo has 47.3g of carbohydrates per one piece (140g).
Is tlacoyo good for tracking nutrition?
Yes. Tlacoyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tlacoyo in a meal plan?
Use Tlacoyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tlacoyo and thousands of other foods with the Gram app.