Tlacoyos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tlacoyos contains 257 calories, 8.28g protein, 38.2g carbs, and 8.52g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 8.3g | 17% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 6.2g | 22% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 348.0mg | 15% |
| Potassium | 264.0mg | 6% |
| Calcium | 102.0mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 78.0mg | 19% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 168.0mg | 13% |
Is Tlacoyos Good for You?
Tlacoyos provides 257 calories per one piece (120g) with 8.28g protein, 38.2g carbohydrates, and 8.52g fat. It is a source of saturated fat (13% dv), sodium (15% dv), iron (12% dv).
meal
Key Health Benefits of Tlacoyos
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Tlacoyos Nutrition with Gram
Use Gram to log tlacoyos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tlacoyos?
Tlacoyos contains 257 calories per one piece (120g).
How much protein is in tlacoyos?
Tlacoyos provides 8.28g of protein per one piece (120g).
How many carbs are in tlacoyos?
Tlacoyos has 38.2g of carbohydrates per one piece (120g).
Is tlacoyos good for tracking nutrition?
Yes. Tlacoyos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tlacoyos in a meal plan?
Use Tlacoyos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tlacoyos and thousands of other foods with the Gram app.