Tlayuda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tlayuda contains 795 calories, 30.3g protein, 86.7g carbs, and 36.3g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 30.3g | 61% |
| Carbohydrates | 86.7g | 32% |
| Total Fat | 36.3g | 47% |
| Fiber | 12.9g | 46% |
| Sugar | 5.1g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1380.0mg | 60% |
| Potassium | 840.0mg | 18% |
| Calcium | 360.0mg | 28% |
| Iron | 5.4mg | 30% |
| Magnesium | 135.0mg | 32% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 420.0mg | 34% |
Is Tlayuda Good for You?
Tlayuda provides 795 calories per one piece (300g) with 30.3g protein, 86.7g carbohydrates, and 36.3g fat. It is a source of saturated fat (63% dv), cholesterol (15% dv), sodium (60% dv).
meal
Key Health Benefits of Tlayuda
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.3g protein per serving to support satiety and muscle maintenance.
How to Track Tlayuda Nutrition with Gram
Use Gram to log tlayuda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tlayuda?
Tlayuda contains 795 calories per one piece (300g).
How much protein is in tlayuda?
Tlayuda provides 30.3g of protein per one piece (300g).
How many carbs are in tlayuda?
Tlayuda has 86.7g of carbohydrates per one piece (300g).
Is tlayuda good for tracking nutrition?
Yes. Tlayuda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tlayuda in a meal plan?
Use Tlayuda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tlayuda and thousands of other foods with the Gram app.