Tlayuda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tlayuda contains 714 calories, 29.1g protein, 69.2g carbs, and 37g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 29.1g | 58% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 37.0g | 47% |
| Fiber | 11.5g | 41% |
| Sugar | 5.0g | -- |
| Saturated Fat | 13.7g | 68% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1204.0mg | 52% |
| Potassium | 784.0mg | 17% |
| Calcium | 336.0mg | 26% |
| Iron | 5.9mg | 33% |
| Magnesium | 126.0mg | 30% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 182.0mcg | 46% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 462.0mg | 37% |
Is Tlayuda Good for You?
Tlayuda provides 714 calories per one plate (280g) with 29.1g protein, 69.2g carbohydrates, and 37g fat. It is a source of saturated fat (69% dv), cholesterol (23% dv), sodium (52% dv).
meal
Key Health Benefits of Tlayuda
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Tlayuda Nutrition with Gram
Use Gram to log tlayuda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tlayuda?
Tlayuda contains 714 calories per one plate (280g).
How much protein is in tlayuda?
Tlayuda provides 29.1g of protein per one plate (280g).
How many carbs are in tlayuda?
Tlayuda has 69.2g of carbohydrates per one plate (280g).
Is tlayuda good for tracking nutrition?
Yes. Tlayuda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tlayuda in a meal plan?
Use Tlayuda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tlayuda and thousands of other foods with the Gram app.