Tlitli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tlitli contains 493 calories, 19.9g protein, 69.7g carbs, and 14.6g fat per one plate (280g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 19.9g | 40% |
| Carbohydrates | 69.7g | 25% |
| Total Fat | 14.6g | 19% |
| Fiber | 4.8g | 17% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 728.0mg | 32% |
| Potassium | 518.0mg | 11% |
| Calcium | 98.0mg | 8% |
| Iron | 7.0mg | 39% |
| Magnesium | 134.4mg | 32% |
| Zinc | 5.0mg | 46% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 448.0mg | 36% |
Is Tlitli Good for You?
Tlitli provides 493 calories per one plate (280g) with 19.9g protein, 69.7g carbohydrates, and 14.6g fat. It is a source of saturated fat (17% dv), sodium (32% dv), potassium (11% dv).
meal
Key Health Benefits of Tlitli
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.9g protein per serving to support satiety and muscle maintenance.
How to Track Tlitli Nutrition with Gram
Use Gram to log tlitli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tlitli?
Tlitli contains 493 calories per one plate (280g).
How much protein is in tlitli?
Tlitli provides 19.9g of protein per one plate (280g).
How many carbs are in tlitli?
Tlitli has 69.7g of carbohydrates per one plate (280g).
Is tlitli good for tracking nutrition?
Yes. Tlitli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tlitli in a meal plan?
Use Tlitli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tlitli and thousands of other foods with the Gram app.