Tôm Chiên Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tôm Chiên contains 225 calories, 16g protein, 8g carbs, and 15g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tôm Chiên Good for You?
Tôm Chiên provides 225 calories per one plate (150g) with 16g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (48% dv), sodium (17% dv).
Vietnamese butter-fried shrimp, where prawns are lightly battered and pan-fried in butter with garlic. A popular Vietnamese seafood dish served as an appetizer or main.
Key Health Benefits of Tôm Chiên
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tôm Chiên Nutrition with Gram
Use Gram to log tôm chiên and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tôm chiên?
Tôm Chiên contains 225 calories per one plate (150g).
How much protein is in tôm chiên?
Tôm Chiên provides 16g of protein per one plate (150g).
How many carbs are in tôm chiên?
Tôm Chiên has 8g of carbohydrates per one plate (150g).
Is tôm chiên good for tracking nutrition?
Yes. Tôm Chiên can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tôm chiên in a meal plan?
Use Tôm Chiên as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tôm chiên and thousands of other foods with the Gram app.