Tôm Rang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tôm Rang contains 200 calories, 18g protein, 6g carbs, and 12g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tôm Rang Good for You?
Tôm Rang provides 200 calories per one plate (150g) with 18g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (57% dv), sodium (33% dv).
Crispy Vietnamese shrimp stir-fried with salt, black pepper, garlic, and chili, often served with lime wedges
Key Health Benefits of Tôm Rang
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tôm Rang Nutrition with Gram
Use Gram to log tôm rang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tôm rang?
Tôm Rang contains 200 calories per one plate (150g).
How much protein is in tôm rang?
Tôm Rang provides 18g of protein per one plate (150g).
How many carbs are in tôm rang?
Tôm Rang has 6g of carbohydrates per one plate (150g).
Is tôm rang good for tracking nutrition?
Yes. Tôm Rang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tôm rang in a meal plan?
Use Tôm Rang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tôm rang and thousands of other foods with the Gram app.