Tôm Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tôm Xào contains 115 calories, 10.5g protein, 6.5g carbs, and 6g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Tôm Xào Good for You?
Tôm Xào provides 115 calories per one plate (200g) with 10.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of cholesterol (28% dv), sodium (24% dv), iron (1333% dv).
Vietnamese shrimp and mixed vegetable stir-fry with carrots, mushrooms, snow peas, and bell peppers in a savory sauce
Key Health Benefits of Tôm Xào
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tôm Xào Nutrition with Gram
Use Gram to log tôm xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tôm xào?
Tôm Xào contains 115 calories per one plate (200g).
How much protein is in tôm xào?
Tôm Xào provides 10.5g of protein per one plate (200g).
How many carbs are in tôm xào?
Tôm Xào has 6.5g of carbohydrates per one plate (200g).
Is tôm xào good for tracking nutrition?
Yes. Tôm Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tôm xào in a meal plan?
Use Tôm Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tôm xào and thousands of other foods with the Gram app.