Tnt Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tnt Roll contains 240 calories, 9g protein, 30g carbs, and 10g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tnt Roll Good for You?
Tnt Roll provides 240 calories per one roll (180g) with 9g protein, 30g carbohydrates, and 10g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (909% dv).
Spicy fusion sushi roll with tempura and raw fish, drizzled with spicy mayo
Key Health Benefits of Tnt Roll
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tnt Roll Nutrition with Gram
Use Gram to log tnt roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tnt roll?
Tnt Roll contains 240 calories per one roll (180g).
How much protein is in tnt roll?
Tnt Roll provides 9g of protein per one roll (180g).
How many carbs are in tnt roll?
Tnt Roll has 30g of carbohydrates per one roll (180g).
Is tnt roll good for tracking nutrition?
Yes. Tnt Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tnt roll in a meal plan?
Use Tnt Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tnt roll and thousands of other foods with the Gram app.