Tnt Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tnt Sour contains 375 calories, 1.5g protein, 85g carbs, and 3.5g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 1.5g | 3% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 3.5g | 4% |
| Sugar | 68.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 80.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin E | 0.10mg | 1% |
Is Tnt Sour Good for You?
Tnt Sour provides 375 calories per one bar (40g) with 1.5g protein, 85g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (56% dv), zinc (45% dv).
Commercially packaged sour chewy candy bar with an intense sour sugar coating
Key Health Benefits of Tnt Sour
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tnt Sour Nutrition with Gram
Use Gram to log tnt sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tnt sour?
Tnt Sour contains 375 calories per one bar (40g).
How much protein is in tnt sour?
Tnt Sour provides 1.5g of protein per one bar (40g).
How many carbs are in tnt sour?
Tnt Sour has 85g of carbohydrates per one bar (40g).
Is tnt sour good for tracking nutrition?
Yes. Tnt Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tnt sour in a meal plan?
Use Tnt Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tnt sour and thousands of other foods with the Gram app.