Toad In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toad In contains 320 calories, 10g protein, 27g carbs, and 19g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 550.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Toad In Good for You?
Toad In provides 320 calories per one slice (300g) with 10g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (24% dv).
Pub-style variation combining sausages in Yorkshire pudding batter with a pastry crust or top, making it richer and more calorie-dense
Key Health Benefits of Toad In
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toad In Nutrition with Gram
Use Gram to log toad in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toad in?
Toad In contains 320 calories per one slice (300g).
How much protein is in toad in?
Toad In provides 10g of protein per one slice (300g).
How many carbs are in toad in?
Toad In has 27g of carbohydrates per one slice (300g).
Is toad in good for tracking nutrition?
Yes. Toad In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toad in in a meal plan?
Use Toad In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toad in and thousands of other foods with the Gram app.