Toad In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toad In contains 250 calories, 10g protein, 19g carbs, and 15g fat per one pack (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toad In Good for You?
Toad In provides 250 calories per one pack (400g) with 10g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (28% dv).
Supermarket ready meal version of the British classic, typically including sausages in batter with gravy and vegetables in a single tray
Key Health Benefits of Toad In
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toad In Nutrition with Gram
Use Gram to log toad in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toad in?
Toad In contains 250 calories per one pack (400g).
How much protein is in toad in?
Toad In provides 10g of protein per one pack (400g).
How many carbs are in toad in?
Toad In has 19g of carbohydrates per one pack (400g).
Is toad in good for tracking nutrition?
Yes. Toad In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toad in in a meal plan?
Use Toad In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toad in and thousands of other foods with the Gram app.