Toad In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toad In contains 320 calories, 13g protein, 18g carbs, and 22g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Toad In Good for You?
Toad In provides 320 calories per one plate (350g) with 13g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (30% dv).
British dish of bacon-wrapped sausages baked in Yorkshire pudding batter
Key Health Benefits of Toad In
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Toad In Nutrition with Gram
Use Gram to log toad in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toad in?
Toad In contains 320 calories per one plate (350g).
How much protein is in toad in?
Toad In provides 13g of protein per one plate (350g).
How many carbs are in toad in?
Toad In has 18g of carbohydrates per one plate (350g).
Is toad in good for tracking nutrition?
Yes. Toad In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toad in in a meal plan?
Use Toad In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toad in and thousands of other foods with the Gram app.