Toad In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toad In contains 195 calories, 8g protein, 20g carbs, and 10g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Toad In Good for You?
Toad In provides 195 calories per one serving (450g) with 8g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1222% dv).
Traditional British comfort dish of pork sausages baked in Yorkshire pudding batter, served with mashed marrowfat peas
Key Health Benefits of Toad In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Toad In Nutrition with Gram
Use Gram to log toad in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toad in?
Toad In contains 195 calories per one serving (450g).
How much protein is in toad in?
Toad In provides 8g of protein per one serving (450g).
How many carbs are in toad in?
Toad In has 20g of carbohydrates per one serving (450g).
Is toad in good for tracking nutrition?
Yes. Toad In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toad in in a meal plan?
Use Toad In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toad in and thousands of other foods with the Gram app.