Toad In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toad In contains 228 calories, 9.6g protein, 16.4g carbs, and 14.4g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.6g | 19% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 14.4g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Toad In Good for You?
Toad In provides 228 calories per one serving (320g) with 9.6g protein, 16.4g carbohydrates, and 14.4g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (22% dv).
Traditional British baked dish of pork sausages in Yorkshire pudding batter, served with a rich beef gravy
Key Health Benefits of Toad In
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Toad In Nutrition with Gram
Use Gram to log toad in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toad in?
Toad In contains 228 calories per one serving (320g).
How much protein is in toad in?
Toad In provides 9.6g of protein per one serving (320g).
How many carbs are in toad in?
Toad In has 16.4g of carbohydrates per one serving (320g).
Is toad in good for tracking nutrition?
Yes. Toad In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toad in in a meal plan?
Use Toad In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toad in and thousands of other foods with the Gram app.