Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast contains 89 calories, 3.69g protein, 15.8g carbs, and 1.22g fat per one slice (28g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 3.7g | 7% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 170.7mg | 7% |
| Potassium | 63.3mg | 1% |
| Calcium | 46.9mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 24.4mcg | 6% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 53.4mg | 4% |
Is Toast Good for You?
Toast provides 89 calories per one slice (28g) with 3.69g protein, 15.8g carbohydrates, and 1.22g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Toast
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Toast Nutrition with Gram
Use Gram to log toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast?
Toast contains 89 calories per one slice (28g).
How much protein is in toast?
Toast provides 3.69g of protein per one slice (28g).
How many carbs are in toast?
Toast has 15.8g of carbohydrates per one slice (28g).
Is toast good for tracking nutrition?
Yes. Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast in a meal plan?
Use Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast and thousands of other foods with the Gram app.