Toasté All Dressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté All Dressed contains 285 calories, 12g protein, 26g carbs, and 15g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Toasté All Dressed Good for You?
Toasté All Dressed provides 285 calories per one sandwich (220g) with 12g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1389% dv).
Quebec fast-food pressed sandwich with processed meat, cheese, and all-dressed toppings
Key Health Benefits of Toasté All Dressed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Toasté All Dressed Nutrition with Gram
Use Gram to log toasté all dressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté all dressed?
Toasté All Dressed contains 285 calories per one sandwich (220g).
How much protein is in toasté all dressed?
Toasté All Dressed provides 12g of protein per one sandwich (220g).
How many carbs are in toasté all dressed?
Toasté All Dressed has 26g of carbohydrates per one sandwich (220g).
Is toasté all dressed good for tracking nutrition?
Yes. Toasté All Dressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté all dressed in a meal plan?
Use Toasté All Dressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté all dressed and thousands of other foods with the Gram app.