Toast And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast And contains 305 calories, 6.5g protein, 47g carbs, and 10g fat per one serving (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Toast And Good for You?
Toast And provides 305 calories per one serving (90g) with 6.5g protein, 47g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (556% dv).
Buttered toast spread with sweet citrus marmalade, a classic British breakfast
Key Health Benefits of Toast And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Toast And Nutrition with Gram
Use Gram to log toast and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast and?
Toast And contains 305 calories per one serving (90g).
How much protein is in toast and?
Toast And provides 6.5g of protein per one serving (90g).
How many carbs are in toast and?
Toast And has 47g of carbohydrates per one serving (90g).
Is toast and good for tracking nutrition?
Yes. Toast And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast and in a meal plan?
Use Toast And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast and and thousands of other foods with the Gram app.