Toasté Avec Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Avec contains 270 calories, 10g protein, 28g carbs, and 14.5g fat per one meal (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 630.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Toasté Avec Good for You?
Toasté Avec provides 270 calories per one meal (550g) with 10g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (2167% dv).
Quebec fast-food combo meal with a pressed sandwich and side poutine
Key Health Benefits of Toasté Avec
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Avec Nutrition with Gram
Use Gram to log toasté avec and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté avec?
Toasté Avec contains 270 calories per one meal (550g).
How much protein is in toasté avec?
Toasté Avec provides 10g of protein per one meal (550g).
How many carbs are in toasté avec?
Toasté Avec has 28g of carbohydrates per one meal (550g).
Is toasté avec good for tracking nutrition?
Yes. Toasté Avec can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté avec in a meal plan?
Use Toasté Avec as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté avec and thousands of other foods with the Gram app.