Toasté Bacon Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Bacon Fromage contains 298 calories, 11.8g protein, 28.5g carbs, and 14.2g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.8g | 24% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Toasté Bacon Fromage Good for You?
Toasté Bacon Fromage provides 298 calories per one piece (130g) with 11.8g protein, 28.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (31% dv), sodium (31% dv), iron (1333% dv).
Pre-packaged toasted sandwich filled with bacon and melted cheese, popular as a quick snack or light meal.
Key Health Benefits of Toasté Bacon Fromage
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Bacon Fromage Nutrition with Gram
Use Gram to log toasté bacon fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté bacon fromage?
Toasté Bacon Fromage contains 298 calories per one piece (130g).
How much protein is in toasté bacon fromage?
Toasté Bacon Fromage provides 11.8g of protein per one piece (130g).
How many carbs are in toasté bacon fromage?
Toasté Bacon Fromage has 28.5g of carbohydrates per one piece (130g).
Is toasté bacon fromage good for tracking nutrition?
Yes. Toasté Bacon Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté bacon fromage in a meal plan?
Use Toasté Bacon Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasté bacon fromage and thousands of other foods with the Gram app.