Toasté Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Bacon contains 310 calories, 14g protein, 24g carbs, and 19g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Toasté Bacon Good for You?
Toasté Bacon provides 310 calories per one sandwich (230g) with 14g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (28% dv).
Quebec fast-food pressed sandwich with bacon and melted cheese
Key Health Benefits of Toasté Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Bacon Nutrition with Gram
Use Gram to log toasté bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté bacon?
Toasté Bacon contains 310 calories per one sandwich (230g).
How much protein is in toasté bacon?
Toasté Bacon provides 14g of protein per one sandwich (230g).
How many carbs are in toasté bacon?
Toasté Bacon has 24g of carbohydrates per one sandwich (230g).
Is toasté bacon good for tracking nutrition?
Yes. Toasté Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté bacon in a meal plan?
Use Toasté Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté bacon and thousands of other foods with the Gram app.