Toast Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Biscuit contains 420 calories, 8.5g protein, 72g carbs, and 10.5g fat per 2 pieces (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.5g | 17% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
Is Toast Biscuit Good for You?
Toast Biscuit provides 420 calories per 2 pieces (20g) with 8.5g protein, 72g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (611% dv).
Toast biscuit is a crispy, twice-baked Indian biscuit similar to rusk but thinner and lighter. Popular as a tea-time snack across India.
Key Health Benefits of Toast Biscuit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Toast Biscuit Nutrition with Gram
Use Gram to log toast biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast biscuit?
Toast Biscuit contains 420 calories per 2 pieces (20g).
How much protein is in toast biscuit?
Toast Biscuit provides 8.5g of protein per 2 pieces (20g).
How many carbs are in toast biscuit?
Toast Biscuit has 72g of carbohydrates per 2 pieces (20g).
Is toast biscuit good for tracking nutrition?
Yes. Toast Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast biscuit in a meal plan?
Use Toast Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toast biscuit and thousands of other foods with the Gram app.