Toast Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Bread contains 310 calories, 11g protein, 28g carbs, and 17g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Toast Bread Good for You?
Toast Bread provides 310 calories per one roll (90g) with 11g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (24% dv).
A simple snack of soft toast bread rolled around melted cheese, often lightly grilled
Key Health Benefits of Toast Bread
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Toast Bread Nutrition with Gram
Use Gram to log toast bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast bread?
Toast Bread contains 310 calories per one roll (90g).
How much protein is in toast bread?
Toast Bread provides 11g of protein per one roll (90g).
How many carbs are in toast bread?
Toast Bread has 28g of carbohydrates per one roll (90g).
Is toast bread good for tracking nutrition?
Yes. Toast Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast bread in a meal plan?
Use Toast Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast bread and thousands of other foods with the Gram app.