Toast Butter Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toast Butter Jam contains 140 calories, 2.75g protein, 21.1g carbs, and 5.04g fat per one slice (45g). It is a source of saturated fat.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 8.4g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 144.0mg | 6% |
| Potassium | 42.8mg | 1% |
| Calcium | 29.2mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 20.2mcg | 5% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 38.2mg | 3% |
Is Toast Butter Jam Good for You?
Toast Butter Jam provides 140 calories per one slice (45g) with 2.75g protein, 21.1g carbohydrates, and 5.04g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Toast Butter Jam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toast Butter Jam Nutrition with Gram
Use Gram to log toast butter jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toast butter jam?
Toast Butter Jam contains 140 calories per one slice (45g).
How much protein is in toast butter jam?
Toast Butter Jam provides 2.75g of protein per one slice (45g).
How many carbs are in toast butter jam?
Toast Butter Jam has 21.1g of carbohydrates per one slice (45g).
Is toast butter jam good for tracking nutrition?
Yes. Toast Butter Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toast butter jam in a meal plan?
Use Toast Butter Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toast butter jam and thousands of other foods with the Gram app.