Toasté Cheddar Jalapeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Cheddar Jalapeno contains 302 calories, 12.5g protein, 28g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Toasté Cheddar Jalapeno Good for You?
Toasté Cheddar Jalapeno provides 302 calories per one piece (130g) with 12.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (28% dv).
Spicy pre-packaged toasted sandwich with sharp cheddar cheese and jalapeno peppers.
Key Health Benefits of Toasté Cheddar Jalapeno
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Cheddar Jalapeno Nutrition with Gram
Use Gram to log toasté cheddar jalapeno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté cheddar jalapeno?
Toasté Cheddar Jalapeno contains 302 calories per one piece (130g).
How much protein is in toasté cheddar jalapeno?
Toasté Cheddar Jalapeno provides 12.5g of protein per one piece (130g).
How many carbs are in toasté cheddar jalapeno?
Toasté Cheddar Jalapeno has 28g of carbohydrates per one piece (130g).
Is toasté cheddar jalapeno good for tracking nutrition?
Yes. Toasté Cheddar Jalapeno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté cheddar jalapeno in a meal plan?
Use Toasté Cheddar Jalapeno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté cheddar jalapeno and thousands of other foods with the Gram app.