Toasté Chili Fromage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Chili Fromage contains 268 calories, 12g protein, 23.5g carbs, and 13.2g fat per one piece (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 13.2g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Toasté Chili Fromage Good for You?
Toasté Chili Fromage provides 268 calories per one piece (175g) with 12g protein, 23.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1722% dv).
Grilled sandwich filled with spiced beef chili and melted cheese
Key Health Benefits of Toasté Chili Fromage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Chili Fromage Nutrition with Gram
Use Gram to log toasté chili fromage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté chili fromage?
Toasté Chili Fromage contains 268 calories per one piece (175g).
How much protein is in toasté chili fromage?
Toasté Chili Fromage provides 12g of protein per one piece (175g).
How many carbs are in toasté chili fromage?
Toasté Chili Fromage has 23.5g of carbohydrates per one piece (175g).
Is toasté chili fromage good for tracking nutrition?
Yes. Toasté Chili Fromage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté chili fromage in a meal plan?
Use Toasté Chili Fromage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté chili fromage and thousands of other foods with the Gram app.