Toasté Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Chili contains 275 calories, 12g protein, 30.5g carbs, and 10.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 590.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Toasté Chili Good for You?
Toasté Chili provides 275 calories per one piece (130g) with 12g protein, 30.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), sodium (26% dv), iron (1889% dv).
Hearty pre-packaged toasted sandwich filled with seasoned chili con carne, typically containing ground beef and beans.
Key Health Benefits of Toasté Chili
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Chili Nutrition with Gram
Use Gram to log toasté chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté chili?
Toasté Chili contains 275 calories per one piece (130g).
How much protein is in toasté chili?
Toasté Chili provides 12g of protein per one piece (130g).
How many carbs are in toasté chili?
Toasté Chili has 30.5g of carbohydrates per one piece (130g).
Is toasté chili good for tracking nutrition?
Yes. Toasté Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté chili in a meal plan?
Use Toasté Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toasté chili and thousands of other foods with the Gram app.