Toasté Chou Oignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toasté Chou Oignon contains 208 calories, 5.8g protein, 25.5g carbs, and 8.5g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.7g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.55mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Toasté Chou Oignon Good for You?
Toasté Chou Oignon provides 208 calories per one piece (160g) with 5.8g protein, 25.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (917% dv).
Grilled sandwich with a savory cabbage and onion filling
Key Health Benefits of Toasté Chou Oignon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Toasté Chou Oignon Nutrition with Gram
Use Gram to log toasté chou oignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toasté chou oignon?
Toasté Chou Oignon contains 208 calories per one piece (160g).
How much protein is in toasté chou oignon?
Toasté Chou Oignon provides 5.8g of protein per one piece (160g).
How many carbs are in toasté chou oignon?
Toasté Chou Oignon has 25.5g of carbohydrates per one piece (160g).
Is toasté chou oignon good for tracking nutrition?
Yes. Toasté Chou Oignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toasté chou oignon in a meal plan?
Use Toasté Chou Oignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toasté chou oignon and thousands of other foods with the Gram app.